Chia seeds have a mild taste which is why is making it suitable for many foods and beverages. They are the dry seeds that should be intake with water. They are available in different sizes ad shapes. It has a gelatinous coating which is easy to digest. Here, are some amazing ideas on how to eat Chia Seeds.
It has lots of benefits which is why many health specialists are also advising to have this early in the morning also. The interesting fact about these seeds is that they are not only good for the health. But also they are the quick solution to make something really of good taste and have lots of nutrients.
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Ways To Eat Chia Seeds
However, these seeds are a really good choice they are easy to eat and give you a rich amount of nutrients also if you are taking a small amount. Secondly, it is beneficial to have because this is a quick makeable thing. They can be dissolved with the food items, so easily they can be taken as a drink. Just to have it we should be careful to have a proper amount of water on a daily basis. Because these seeds are water-consuming substances, which need some extra water.
People who are not drinking enough water should make juice of it, or take it in liquid form. So that it should not harm them. There are multiple benefits to taking this on a daily basis like it as high fiber, antioxidants, etc. Which are helping the body in many different ways.
Generally, we are not having a healthy schedule or we are not that used to for seeds to intake in the row form. For some people, it can be unwanted also. So, here are some tastier ways how you can have these seeds in your diet.
More beneficially kids love this amazing taste. And this is how you also love to eat Chia Seeds:-
Get Smoothies
It is the most popular and tastier way to take it on daily basis. To make a smoothie you just need to have a tablespoon or fewer fresh seeds. And add them to plenty of water so that they can absorb the water. To get the texture and the nutrients you can also add some fruit and veggie smoothies.
If you have this drink in the morning this will really help you then have a healthier body. You can also add almonds to it. However, if you freeze it you will get decadent chocolate. Which is really smooth and has many surprising health benefits of Chia seeds. Almond has a different punch which is giving it extra protein and Medjool dates. If you are a dark chocolate lover then you can also add dark cocoa powder which has a richness of different nutrients.
Have Salads
They are so volatile this is why they are good to sprinkle on salads. Although, they can easily be dressed with Olive Oil Vinegars, honey, lemon Juices, etc. You just need to add a tablespoon of seeds to dress the entire salad. The more seeds you are adding the more dressing will go to be thicker.
If you want to avoid artificial ingredients and want to make your salads to be healthier for you then you should add them. They can also combine with honey, Dijon, Mustard, and apple cider vinegar also.
Chia Seeds Puddings
It is another good idea to make your diet to be healthier. If you are planning to have something natural and good to have at home. These seeds are such a really good idea to have in your diet. Because they are simple to take you can have pudding of it which you can have every day.
To make pudding you need to have Vanilla Bean Chia Pudding, almond milk, Chia seeds, and Vanilla Beans. It is a versatile dish with a dash of cinnamon, and chocolate Shavings. You can serve this with fresh and tasty fruit salads.
Baked Items
However, this is healthy and tasty but most of us are not that habitual to having these kinds of things. Mostly we are habitual to the baking time this is why it’s a really good idea to bake them and have them. You can add the Chia gel to it and bake them with eggs or as a thickness.
However, you can also make muffins or quick bread from it before baking. If you are a vegan-friendly person or don’t like to eat eggs. So, you can also use just 3 tablespoons of water and mixed them with 1 tablespoon of Chia Seeds.
Generally, in the market muffins are made with oat flour, greek Yogurt, Chia seeds, Maple Syrup, Bananas, and dates. Parents are also giving this to their children as a snack.
Granola, Proteins Bars, Or Energy Bars
Homemade Granola is a homemade source of Energy, Protein bars, and a fiber boost made with Chia seeds. To make them at home you need to have coconut oil, chia seed, vanilla, and any add-ins which you like to have like dark chocolate, coconut, and dried fruit.
Drinks Made Up Of Chia Seeds
In the market, there are many drinks present which have a good amount of Chia seeds. In the food stores or the juice bars, you can get them so easily. If you don’t have so much time so you can also have them. But many of them are promising to provide benefits but also have some cons also.
So, you can also make a drink of it at home and you can also save money. You can make it on your own also by adding 2 to 3 tablespoons of the chia seeds in the 2 cups of the ware. Coconut water also can use, 1 cup of fruit juice is also required for it. Although, you can have the exact taste of the market drink without any harmful consequences. Mix all the ingredients and leave the mixture so that it wil thicken.
It is also famous as the Mexican Lemonade. Because of the refreshing use of the Chia seeds. By adding some extra flavor and sweeteners to it you are adding some more nutrition to Chia seeds.
Popsicles
It is also a good idea How to eat Chia seeds. Because to the picky eaters, it is a helpful idea. At home also you can add popsicles that are loaded with sugar, artificial colors, and also artificial flavoring to have a healthier choice.
Have an ice pop mols and make blueberry chia popsicles with almond milk, Chia seeds, Avocado, and Frozen Blueberries. If you have never tried this have it once and definitely, your kid will also love the taste ot it.
Make Breadcrumbs
It is also a good idea to have something healthier which is having carbs in fewer amounts. Breadcrumbs are the binders so you require a lesser quantity of the chia. It is really healthy grain-free choice for you. Meatloaf recipes have many features like ground beef, chia seeds, Onions, Worcestershire, and Chopped veggies.
Jam Of Chia Seeds
As a parent or also in our schedule we love to have Jam in the morning. Which we love to have for our breakfast. It is not only a healthier way to eat chia Seeds. But also a quick option with such amazing taste.
You can also make this jam at home. Just you need to have 2 tablespoons of chia seeds and 2 cups of mashed fresh fruit. To make it sweeter you can also add honey or agave according to the desired value. And leave the mixture for 10 minutes, so that it can be like the jam.
However, this jam is not thick as another one but you can also add some more fruits to eat so that this not only helps to improve the nutrients but also give you a desirable taste. To have the same jam taste you should add strawberries, chia seeds, water, and some more natural sweetener. Try to make it once because after tasting it your kids never wants to go away by missing breakfast.
Summary
According to the amazing taste and the refreshment of these seeds, we should add this to the super list so that it can help us to fulfill the daily requirement of the body. It has fiber, antioxidants, healthy fat, an excellent amount of antioxidants, etc. If you are adding Chia seeds to your diet so you are not only adding a healthy but also a tasty one. Which you really love to have in different ways.
According to a study also they are really good and safe options to eat. Just there is one thing for which we should be careful. They are really good to absorb water so don’t take it in the dry form. To some people, this also finds that they are facing some issues like allergies. Sometimes this is where the seeds get combined with the blood and thin its layer. So, if you are also facing this issue first you should consult your doctor.
