Derived from the seeds of the Moringa oleifera tree, native to the Himalayan mountains, moringa oil boasts a multitude of applications in nutrition, industry, and medicine. Dubbed “the miracle tree,” this versatile plant’s seeds, roots, bark, flowers, and leaves are all valuable resources.
With a high oil content and rich in monounsaturated fats, protein, sterols, and tocopherols, moringa seeds serve as the primary source for this sought-after oil. Its production involves various industrial methods such as solvent extraction and cold-pressing.
Whether used as an essential oil, cooking oil, or as an ingredient in hair and skin products, moringa oil’s pale yellow hue and nutty flavor make it a remarkable addition. Notably, studies have discovered its potential cosmetic and nutritional benefits, including its ability to combat premature aging, aid in diabetes management, and contribute to heart health.
In the quest for simplified skincare regimens, it presents an all-in-one solution, offering moisturizing, clarifying, dark spot reduction, anti-aging, and collagen-building properties. Embrace the simplicity of this time-honored ingredient to elevate your skincare routine to new heights.
Table of Contents
Benefits of Moringa Oil
Here are some benefits of Moringa Oil.
Helps Reduce Premature Aging
Moringa oil shows promise in reducing premature aging by addressing fine lines and wrinkles. A In 2014, researchers published a study in Advances in Dermatology and Allergology that investigated the effects of moringa leaf extract on the skin.
The study involved 11 male participants who applied a cream containing moringa leaf extract and a base cream twice daily for three months. The results indicated that the moringa leaf extract improved skin texture and reduced the appearance of wrinkles, suggesting its potential anti-aging benefits.
Moisturizes the Skin and Hair
Oleic acid, a fatty acid found in many plant and vegetable oils, is a key component of moringa oil. The high concentration of oleic acid in it makes it a beneficial moisturizer, particularly for dry and mature skin types. The oil acts as a barrier, sealing in moisture and providing hydration. It suits all skin types, including those prone to acne. Additionally, it can be beneficial for dry hair. When applied to damp hair after washing, it helps retain moisture and improve hair health.
Might Treat Infections
Moringa oil exhibits potential in protecting against and treating infections. The compounds present in moringa seeds have antimicrobial properties that inhibit the growth of bacteria and fungi responsible for various illnesses. Researchers are exploring the potential of the moringa plant as an alternative therapy for treating infections, driven by its natural properties and minimal side effects.
A review published in Frontiers in Pharmacology in 2020 highlighted the anti-inflammatory properties of the moringa plant. The researchers observed that moringa has regulatory effects on the immune system, which plays a significant role in autoimmune diseases associated with chronic inflammation.
By modulating the immune response, it has the potential to reduce inflammation and prevent long-term tissue damage in conditions such as atopic dermatitis and multiple sclerosis (MS).
Helps Manage Diabetes
Moringa oil shows potential in managing diabetes by aiding in the control of blood sugar levels. While animal studies have primarily investigated the effects of the moringa plant, a 2020 review published in Nutrients suggests that the fiber and antioxidant content of the moringa plant may play a role in reducing blood sugar levels.
The body benefits from the assistance of fiber and antioxidants in the absorption of glucose, or sugar. In diabetes, elevated blood sugar occurs due to low or insufficient insulin levels, which hinder the body’s ability to absorb glucose. Uncontrolled high blood sugar can have detrimental effects on health, including nerve and kidney damage.
May Lower Heart Disease Risk
The unsaturated fatty acids present in moringa oil may provide protection against heart disease, which holds the position of the leading cause of death in the United States. Research indicates that it contains a concentration of over 80% oleic acid, surpassing that of olive oil. Unsaturated fatty acids, such as oleic acid, have been associated with lower total cholesterol levels.
Various types of heart disease, including coronary artery disease (CAD), pose a risk due to elevated total cholesterol. CAD is characterized by the accumulation of plaque in the arteries, resulting in restricted blood flow to the heart and an increased likelihood of experiencing a heart attack. Monitoring cholesterol levels is crucial in mitigating the risk of heart disease.
Might Protect Against Some Cancers
Evidence suggests that the moringa plant possesses potential anticancer properties. Under normal circumstances, the body eliminates abnormal cells through a process called apoptosis, or programmed cell death. However, the failure of apoptosis can result in the uncontrolled growth of abnormal cells, leading to cancer.
A study published in PLoS One in 2015 demonstrated that the moringa plant aided in reducing cancerous cells by up to 90%. Additionally, the study found that the moringa plant enhanced apoptosis in breast and colorectal cancer cells. The moringa plant contains various compounds, including eugenol, known to induce apoptosis. However, to fully understand the effects of it on cancer, additional research is necessary.
The composition of moringa oil includes 40 percent monounsaturated fatty acids, with 70 percent of that consisting of oleic acid. This composition makes it highly beneficial for supporting the skin barrier, which helps seal in hydration and protect against environmental damage. As a result, it serves as an excellent moisturizer, effectively cleansing and nourishing dry and sensitive skin.
Balances Natural Oils
Moringa oil closely resembles the oil naturally produced by our skin, allowing it to balance and nourish all skin types without leaving a greasy residue. By providing essential nutrients, it helps maintain the skin’s natural oil balance.
The anti-inflammatory properties of it contribute to clearer skin and help counteract breakouts. It finds common usage in addressing a range of skin issues, including pigmentation, fine lines and wrinkles, and even acne-prone skin.
Tips on choosing moringa oil
Determining if it’s a Carrier Oil or Essential Oil
When purchasing moringa oil, it’s important to determine whether it is a carrier oil or an essential oil. When dealing with an essential oil, it is necessary to always combine it with a carrier oil before applying it topically. Moringa essential oil is not suitable for internal consumption.
Choosing Cold-Pressed, Food Grade Oil for Cooking
If you plan to use it for cooking or applying it to the skin, it is advisable to choose a cold-pressed, organic oil that has explicit labeling for those intended purposes. Certain types of it are manufactured in large quantities using solvent extraction methods, which are better suited for industrial applications like fuel or machinery lubricants.
Checking the Manufacturing Process
It is advisable to choose a manufacturer that is transparent about the sourcing and production of their moringa oil. This information can help ensure the quality and authenticity of the product.
Examining the Oil Color and Clarity
When evaluating moringa oil, look for a pale yellow color with a subtle peanut-like scent. Some bottled brands may contain minimal amounts of actual this, so it’s essential to select reputable brands that provide genuine and high-quality products.
How to Use Moringa Oil for Hair and Skin
Creating a Skin or Hair Care Oil Treatment with Moringa Essential Oil
To create a hair treatment using moringa essential oil, you will need the following ingredients:
- Carrier oil: Choose a moisturizing carrier oil, such as almond oil, in a quantity of 2 cups.
- Moringa oil: Add 5 to 10 drops of moringa oil.
- Beneficial essential oil: Include 5 to 10 drops of a beneficial essential oil, like lavender or tea tree oil.
Directions for Hair Treatment:
- Mix the carrier oil, moringa oil, and beneficial essential oil together in a glass bowl or bottle.
- Apply the mixture to your hair, gently massaging it into the roots.
- Cover your hair and leave the treatment on overnight.
- The next day, shampoo and condition your hair as usual.
- If desired, you can briefly heat the mixture in a microwave before applying it to enhance the scent of the oils.
To create a skin treatment using moringa essential oil, follow the same directions as the hair treatment. The ingredients remain the same, but you can experiment with different carrier oils and essential oils to vary the scent.
Directions for Skin Treatment:
- Use the same ingredients mentioned for the hair treatment.
- Massage the oil mixture gently into your skin on the face or body.
- Tissue off any excess oil.
- Remember to store any oil blend in glass at room temperature, in a dark space, to preserve its quality and prevent it from going rancid. Moringa oil typically has a shelf life of up to about one year.
Considerations and Precautions when Using Moringa Oil
Regulation and Third-Party Testing:
It is worth noting that the Food and Drug Administration (FDA) does not regulate moringa oil. Therefore, it is advisable to ensure that any it you use has undergone third-party testing before using it.
Safety and Consultation:
Overall, moringa oil is generally regarded as safe for consumption. However, further research is necessary to determine its safety for pregnant and breastfeeding individuals, as well as children. Overall, it is generally regarded as safe for consumption.
Breast Milk Production and Breastfeeding:
While some evidence suggests that the moringa plant may enhance breast milk production, conflicting studies have refuted this claim. Moreover, the Department of Health and Human Services advises against using the moringa plant while breastfeeding.
Risk of Blood Clots:
Individuals with a high risk of blood clots should avoid using it, as research indicates that the moringa plant promotes blood clotting.
Interactions with Medications:
Insufficient evidence exists regarding the potential interactions between moringa oil and certain medications. Consulting with a healthcare provider is recommended to ascertain the safety of using it in conjunction with your medications.
Effects on Januvia:
A study published in 2016 in the Journal of Ethnopharmacology reported that the moringa plant may inhibit the effects of Januvia, an anti-diabetic medicine, in animal subjects. However, additional research involving human studies is necessary to substantiate these findings.
Side Effects of Moringa Oil
Understanding the Potential Side Effects of Moringa Oil
Evidence and Research:
Some evidence suggests that it has minimal to no side effects. However, further research is necessary to comprehensively understand the full impact and potential side effects of moringa oil.
Iron Levels and Gastrointestinal Symptoms:
In 2014, the Journal of Toxicology published a study revealing that excessive consumption of the moringa plant can cause elevated iron levels in the blood. A condition known as hemochromatosis. Excess iron may result in gastrointestinal (GI) symptoms like nausea and diarrhea. It’s important to note that these side effects occur when consuming large amounts of the plant and are not present in standard doses of moringa oil.
Consultation with Healthcare Provider:
To establish the appropriate and safe dosage of moringa oil for your particular circumstances. It is advisable to consult with a healthcare provider. They can provide guidance on the appropriate amount of it to use and help assess any potential risks.
Limited Scientific Evidence:
It is unfortunate that there is a lack of scientific proof available to substantiate all potential side effects associated with moringa oil. While some professionals hold high regard for the oil’s supposed miraculous properties. There is a dearth of clinical trials to validate these claims. Further data and studies are necessary to gain a comprehensive understanding of the effects of moringa oil, particularly in relation to topical products.
Spot Test and Reactions:
Experts advise conducting a spot test behind the ear before using moringa oil or any new product. Apply a small amount and leave it on for 24 hours to check for any adverse reactions. If any reaction occurs, it is important to discontinue using the product.
Moringa oil, derived from the seeds of the moringa tree, is a versatile product that can be used for skincare, haircare, and dietary purposes. However, it is important to note that the FDA does not regulate moringa oil, so ensuring third-party testing is essential before use.
While moringa oil is generally considered safe for consumption, more research is needed to determine its safety for pregnant and breastfeeding individuals, as well as children. Consulting with a healthcare provider is advisable before incorporating moringa oil into one’s routine.
Some evidence suggests that moringa leaves may have beneficial effects on diabetes control and possess antibacterial properties. However, it is crucial to differentiate between the benefits associated with moringa oil and those derived from other forms, such as leaf powder.
Certain precautions should be taken into account when using moringa oil. Ingesting the bark, leaves, and flowers of the moringa tree can induce severe uterine contractions, posing a risk of miscarriage. However, there is no known association between moringa oil and this risk. Nonetheless, it is important to discuss the use of moringa oil with a healthcare provider, especially during pregnancy and when attempting to conceive.
Research indicates that individuals at a high risk of blood clots should avoid moringa oil due to its potential to promote blood clotting. Additionally, the potential interactions between it and certain medications are still not well understood. Emphasizing the importance of consulting with a healthcare provider for personalized advice.
While there is insufficient scientific evidence to verify all potential side effects of this. It is recommended to conduct a spot test before using the oil, particularly in topical products. This involves applying a small amount behind the ear and monitoring for any adverse reactions. If a reaction occurs, discontinuing the use of moringa oil is recommended.